Foxtrot

Script

Just as you can't run without first learning how to walk, you can't dance without first learning how to connect with your partner. So let's try one of the simplest of moves: the foxtrot. Now, grab your partner. Ladies, bring your feet together. Men, flatten your stomach. Let's dance. A bicycle can be among a runner's most valuable tools for training the body to shift into gear, develop quicker turnover, create more power, and reach peak racing shape. Begin by replacing one or two of your weekly easy runs with a 60 to 90 minute bike session.

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